Albo Potestas v1:00/1:00r...10 SkiErg
2,691
Meters
10:00.0
Time
1:51.4
Pace
190
Calories
106
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 51 |
| Stroke Count | 510 |
| Drag Factor | 100 |
August 04, 2026 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1140 | 51 | 106 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 50 | 102 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 49 | 105 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 45 | 104 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 50 | 104 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 51 | 108 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 53 | 108 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 54 | 108 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 53 | 108 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 53 | 108 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 52 | 108 | |
| r: 1:00 | 113 | ||||||
| r1,129 |
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Workout Graph
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