Albo Potestas v1:00/1:00r...7 row
2,710
Meters
10:00.0
Time
1:50.7
Pace
197
Calories
137
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 132 |
August 06, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1182 | 26 | 137 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 106 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | 125 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 148 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 139 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 150 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 138 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 158 | |
| r: 1:00 | 216 | ||||||
| r1,429 |
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Workout Graph
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