Albo Potestas v1000m/2:00r...6 SkiErg
6,000
Meters
23:53.1
Time
1:59.4
Pace
399
Calories
140
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 35:53.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 44 |
| Stroke Count | 1061 |
| Drag Factor | 99 |
August 07, 2026 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.1 | 6,000 | 1:59.4 | 205 | 1002 | 44 | 140 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 42 | 120 | |
| r: 2:00 | 21 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 43 | 160 | |
| r: 2:00 | 19 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 42 | 126 | |
| r: 2:00 | 26 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 44 | 130 | |
| r: 2:00 | 25 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 45 | 164 | |
| r: 2:00 | 29 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 52 | 145 | |
| r: 2:00 | 20 | ||||||
| r140 |
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Workout Graph
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