Albo Potestas v1000m/1:00r...6 BikeErg
6,000
Meters
11:19.8
Time
1:53.3
Pace
211
Calories
164
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 17:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 95 |
| Revolution Count | 1080 |
| Power/kg | 3.21 |
| Drag Factor | 58 |
August 10, 2026 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:19.8 | 6,000 | 1:53.3 | 241 | 1117 | 95 | 164 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 99 | 159 | |
| r: 1:00 | 177 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 97 | 164 | |
| r: 1:00 | 154 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 93 | 164 | |
| r: 1:00 | 166 | ||||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 94 | 164 | |
| r: 1:00 | 190 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 95 | 167 | |
| r: 1:00 | 188 | ||||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 95 | 168 | |
| r: 1:00 | 186 | ||||||
| r1,061 |
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Workout Graph
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