Albo Potestas v250m/0:45r...12 SkiErg
3,000
Meters
11:00.2
Time
1:50.0
Pace
217
Calories
115
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 57 |
| Stroke Count | 629 |
| Drag Factor | 102 |
August 11, 2026 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.2 | 3,000 | 1:50.0 | 263 | 1183 | 57 | 115 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 56 | 113 | |
| r: 0:45 | 85 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 55 | 113 | |
| r: 0:45 | 59 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 57 | 114 | |
| r: 0:45 | 69 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 55 | 110 | |
| r: 0:45 | 54 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 56 | 112 | |
| r: 0:45 | 61 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 57 | 114 | |
| r: 0:45 | 65 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 57 | 111 | |
| r: 0:45 | 66 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 59 | 120 | |
| r: 0:45 | 68 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 59 | 119 | |
| r: 0:45 | 61 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 57 | 116 | |
| r: 0:45 | 64 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 59 | 124 | |
| r: 0:45 | 54 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 59 | 119 | |
| r: 0:45 | 70 | ||||||
| r776 |
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Workout Graph
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