Albo Potestas 3000m BikeErg
3,000
Meters
6:13.4
Time
2:04.4
Pace
96
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 83 |
| Revolution Count | 520 |
| Power/kg | 2.43 |
| Drag Factor | 65 |
August 24, 2026 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:13.4 | 3,000 | 2:04.4 | 182 | 925 | 96 | 83 | 128 |
| 1:17.6 | 600 | 2:09.3 | 162 | 835 | 18 | 80 | 122 |
| 1:16.3 | 1,200 | 2:07.1 | 170 | 896 | 19 | 82 | 123 |
| 1:14.7 | 1,800 | 2:04.5 | 181 | 915 | 19 | 84 | 129 |
| 1:13.5 | 2,400 | 2:02.5 | 190 | 979 | 20 | 85 | 131 |
| 1:11.2 | 3,000 | 1:58.6 | 209 | 1011 | 20 | 88 | 136 |
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Workout Graph
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