Albo Potestas v2:30/0:30r...10 BikeErg
12,576
Meters
25:00.0
Time
1:59.2
Pace
415
Calories
153
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,665 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 85 |
| Revolution Count | 2124 |
| Power/kg | 2.75 |
| Drag Factor | 150 |
August 24, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,576 | 1:59.2 | 206 | 996 | 85 | 153 | |
| 2:30.0 | 1,248 | 2:00.1 | 202 | 984 | 86 | 149 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,245 | 2:00.4 | 200 | 984 | 86 | 154 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,228 | 2:02.1 | 192 | 960 | 85 | 151 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,238 | 2:01.1 | 197 | 960 | 86 | 152 | |
| r: 0:30 | 204 | ||||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1008 | 88 | 153 | |
| r: 0:30 | 228 | ||||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1056 | 67 | 155 | |
| r: 0:30 | 214 | ||||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1008 | 86 | 156 | |
| r: 0:30 | 203 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 984 | 88 | 155 | |
| r: 0:30 | 209 | ||||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1008 | 89 | 155 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1008 | 89 | 155 | |
| r: 0:30 | 203 | ||||||
| r2,089 |
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Workout Graph
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