Albo Potestas v2:00/1:00r...8 SkiErg
4,165
Meters
16:00.0
Time
1:55.2
Pace
285
Calories
133
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 50 |
| Stroke Count | 804 |
| Drag Factor | 95 |
August 25, 2026 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1068 | 50 | 133 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 53 | 103 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 50 | 113 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 48 | 117 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 49 | 118 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 48 | 118 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 52 | 169 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 47 | 164 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 57 | 168 | |
| r: 1:00 | 112 | ||||||
| r833 |
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Workout Graph
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