Albo Potestas v2:00/1:00r...7 BikeErg
8,953
Meters
17:00.0
Time
1:53.9
Pace
313
Calories
157
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 92 |
| Revolution Count | 1576 |
| Power/kg | 3.16 |
| Drag Factor | 62 |
August 27, 2026 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,953 | 1:53.9 | 237 | 1104 | 92 | 157 | |
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 94 | 148 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 92 | 154 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 92 | 154 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 92 | 158 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 94 | 161 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1100 | 93 | 164 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 93 | 165 | |
| r: 1:00 | 158 | ||||||
| r1,312 |
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Workout Graph
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