Albo Potestas 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
347
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 123 |
August 27, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1066 | 347 | 23 | 162 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 69 | 24 | 157 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1056 | 69 | 24 | 164 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1049 | 69 | 23 | 163 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 22 | 166 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1109 | 71 | 25 | 163 |
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Workout Graph
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