Albo Potestas v2000m/3:00r...3 SkiErg
3,500
Meters
13:32.7
Time
1:56.1
Pace
241
Calories
171
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 19:32.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 55 |
| Stroke Count | 743 |
| Drag Factor | 95 |
August 28, 2026 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.7 | 3,500 | 1:56.1 | 224 | 1067 | 55 | 171 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1024 | 54 | 167 | |
| r: 3:00 | 59 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 56 | 175 | |
| r: 2:00 | 70 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 58 | 172 | |
| r: 1:00 | 22 | ||||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.