Albo Potestas v4:00/2:00r...7 SkiErg
4,830
Meters
19:00.0
Time
1:58.0
Pace
323
Calories
130
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 52 |
| Stroke Count | 996 |
| Drag Factor | 104 |
September 01, 2026 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,830 | 1:58.0 | 213 | 1020 | 52 | 130 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 54 | 110 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 55 | 114 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 56 | 114 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 61 | 115 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 54 | 157 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 50 | 156 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 46 | 147 | |
| r: 2:00 | 175 | ||||||
| r403 |
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Workout Graph
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