Albo Potestas v1:00/2:00r...9 row
6,205
Meters
25:00.0
Time
2:00.8
Pace
404
Calories
143
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 132 |
September 07, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,205 | 2:00.8 | 198 | 969 | 21 | 143 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | 113 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 21 | 138 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 | 143 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 21 | 138 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 21 | 151 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 21 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 21 | 153 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | 152 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 151 | |
| r: 2:00 | 281 | ||||||
| r1,996 |
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Workout Graph
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