Albo Potestas 1000m SkiErg
1,000
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 41 |
| Stroke Count | 173 |
| Drag Factor | 103 |
September 08, 2026 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 41 | 119 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 42 | 92 |
| 0:50.8 | 400 | 2:07.0 | 171 | 921 | 13 | 40 | 101 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 39 | 127 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 39 | 136 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1058 | 14 | 48 | 139 |
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Workout Graph
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