Albo Potestas v500m/2:00r...8 SkiErg
4,000
Meters
15:11.5
Time
1:53.9
Pace
279
Calories
159
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 31:11.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 51 |
| Stroke Count | 782 |
| Drag Factor | 104 |
September 08, 2026 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.5 | 4,000 | 1:53.9 | 237 | 1101 | 51 | 159 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 59 | 154 | |
| r: 2:00 | 202 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 59 | 160 | |
| r: 2:00 | 195 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 50 | 162 | |
| r: 2:00 | 197 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 47 | 164 | |
| r: 2:00 | 155 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 48 | 161 | |
| r: 2:00 | 142 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 48 | 166 | |
| r: 2:00 | 132 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 53 | 167 | |
| r: 2:00 | 126 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 48 | 140 | |
| r: 2:00 | 190 | ||||||
| r1,339 |
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Workout Graph
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