Albo Potestas v1:00/2:00r...5 BikeErg
6,871
Meters
13:00.0
Time
1:53.5
Pace
242
Calories
151
Heart Rate
| Rest Distance | 3,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 96 |
| Revolution Count | 1253 |
| Power/kg | 3.19 |
| Drag Factor | 82 |
September 09, 2026 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,871 | 1:53.5 | 239 | 1116 | 96 | 151 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 90 | 130 | |
| r: 2:00 | 603 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1080 | 96 | 148 | |
| r: 2:00 | 612 | ||||||
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1080 | 95 | 160 | |
| r: 2:00 | 603 | ||||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1080 | 96 | 158 | |
| r: 2:00 | 619 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1560 | 112 | 163 | |
| r: 2:00 | 598 | ||||||
| r3,035 |
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Workout Graph
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