Albo Potestas v750m/2:00r...5 row
3,750
Meters
14:10.7
Time
1:53.4
Pace
264
Calories
134
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 24:10.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 133 |
September 10, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.7 | 3,750 | 1:53.4 | 240 | 1117 | 23 | 134 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 23 | 93 | |
| r: 2:00 | 187 | ||||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 23 | 97 | |
| r: 2:00 | 242 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 24 | 157 | |
| r: 2:00 | 244 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 23 | 163 | |
| r: 2:00 | 246 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 24 | 163 | |
| r: 2:00 | 262 | ||||||
| r1,181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.