Albo Potestas v1:00/1:00r...10 SkiErg
2,699
Meters
10:00.0
Time
1:51.1
Pace
193
Calories
140
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 56 |
| Stroke Count | 623 |
| Drag Factor | 111 |
September 13, 2026 14:10:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1158 | 56 | 140 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 57 | 105 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 56 | 114 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 57 | 124 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 56 | 134 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 55 | 145 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 55 | 156 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 56 | 150 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 55 | 159 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 58 | 158 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 58 | 156 | |
| r: 1:00 | 98 | ||||||
| r721 |
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Workout Graph
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