Albo Potestas 5000m BikeErg
5,000
Meters
11:38.9
Time
2:19.7
Pace
146
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 78 |
| Revolution Count | 911 |
| Power/kg | 1.71 |
| Drag Factor | 56 |
September 20, 2026 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:38.9 | 5,000 | 2:19.7 | 128 | 752 | 146 | 78 | 119 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 638 | 28 | 69 | 110 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 78 | 113 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 80 | 122 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 810 | 30 | 82 | 125 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 83 | 128 |
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Workout Graph
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