Albo Potestas v1000m/1:00r...6 BikeErg
6,000
Meters
10:51.6
Time
1:48.6
Pace
222
Calories
164
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 16:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 100 |
| Revolution Count | 1238 |
| Power/kg | 3.64 |
| Drag Factor | 56 |
September 20, 2026 16:20:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:51.6 | 6,000 | 1:48.6 | 273 | 1226 | 100 | 164 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 104 | 157 | |
| r: 1:00 | 407 | ||||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 102 | 163 | |
| r: 1:00 | 390 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 100 | 164 | |
| r: 1:00 | 396 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 99 | 167 | |
| r: 1:00 | 394 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 99 | 167 | |
| r: 1:00 | 390 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 99 | 169 | |
| r: 1:00 | 383 | ||||||
| r2,360 |
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Workout Graph
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