Albo Potestas v2:00/2:00r...5 BikeErg
7,276
Meters
14:00.0
Time
1:55.4
Pace
251
Calories
153
Heart Rate
| Rest Distance | 3,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,140 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 94 |
| Revolution Count | 1325 |
| Power/kg | 3.03 |
| Drag Factor | 56 |
September 21, 2026 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,276 | 1:55.4 | 227 | 1075 | 94 | 153 | |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 98 | 148 | |
| r: 2:00 | 805 | ||||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1060 | 94 | 154 | |
| r: 2:00 | 778 | ||||||
| 4:00.0 | 2,005 | 1:59.7 | 204 | 990 | 91 | 152 | |
| r: 2:00 | 795 | ||||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1080 | 95 | 157 | |
| r: 2:00 | 757 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 99 | 157 | |
| r: 2:00 | 729 | ||||||
| r3,864 |
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Workout Graph
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