Albo Potestas 5x25c/2:00r BikeErg
3,188
Meters
5:36.4
Time
1:45.5
Pace
125
Calories
166
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 15:36.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 99 |
| Revolution Count | 560 |
| Power/kg | 3.97 |
| Drag Factor | 62 |
October 05, 2026 14:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.4 | 3,188 | 1:45.5 | 298 | 1337 | 99 | 166 |
| 1:04.2 | 619 | 1:43.7 | 314 | 1401 | 102 | 152 |
| 1:07.6 | 637 | 1:46.1 | 293 | 1331 | 99 | 167 |
| 1:04.9 | 626 | 1:43.6 | 314 | 1386 | 102 | 168 |
| 1:04.9 | 626 | 1:43.6 | 314 | 1386 | 102 | 173 |
| 1:14.8 | 679 | 1:50.1 | 262 | 1203 | 95 | 173 |
| r829 |
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Workout Graph
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