Albo Potestas 5:00 SkiErg
1,099
Meters
5:00.0
Time
2:16.4
Pace
64
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 112 |
October 06, 2026 10:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 37 | 116 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 38 | 110 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 34 | 110 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 36 | 113 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 39 | 123 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 42 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.