Albo Potestas 5x250m/1:00r SkiErg
1,250
Meters
4:24.8
Time
1:45.9
Pace
95
Calories
122
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,386 |
| Overall Time | 9:24.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 63 |
| Stroke Count | 278 |
| Drag Factor | 111 |
October 06, 2026 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,250 | 1:45.9 | 295 | 1291 | 63 | 122 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 58 | 119 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 63 | 120 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 63 | 131 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 66 | 127 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 66 | 113 |
| r136 |
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Workout Graph
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