Albo Potestas v600m/3:00r...2 SkiErg
1,100
Meters
3:49.6
Time
1:44.3
Pace
86
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 9:49.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 58 |
| Stroke Count | 221 |
| Drag Factor | 109 |
October 08, 2026 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,100 | 1:44.3 | 308 | 1348 | 58 | |
| 2:05.1 | 600 | 1:44.2 | 309 | 1352 | 58 | |
| r: 3:00 | 43 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 58 | |
| r: 3:00 | 74 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.