Albo Potestas v500m/3:00r...5 row
2,500
Meters
9:05.2
Time
1:49.0
Pace
188
Calories
143
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 24:05.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 133 |
October 08, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.2 | 2,500 | 1:49.0 | 270 | 1241 | 24 | 143 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 23 | 118 | |
| r: 3:00 | 21 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 26 | 158 | |
| r: 3:00 | 36 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 25 | 135 | |
| r: 3:00 | 46 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 26 | 152 | |
| r: 3:00 | 82 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 25 | 155 | |
| r: 3:00 | 160 | ||||||
| r345 |
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Workout Graph
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