Albo Potestas v500m/4:00r...5 row
2,500
Meters
9:04.5
Time
1:48.9
Pace
186
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 29:04.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 140 |
October 12, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,500 | 1:48.9 | 271 | 1229 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 27 | |
| r: 4:00 | 28 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| r: 4:00 | 25 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| r: 4:00 | 27 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| r: 4:00 | 30 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| r: 4:00 | 16 | |||||
| r126 |
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Workout Graph
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