Albo Potestas 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
63
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 140 |
October 12, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 63 | 22 | 152 |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 13 | 22 | 141 |
| 0:50.0 | 400 | 2:05.0 | 179 | 936 | 13 | 23 | 153 |
| 0:50.3 | 600 | 2:05.7 | 176 | 930 | 13 | 21 | 155 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 22 | 156 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 23 | 155 |
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Workout Graph
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