Albo Potestas v250m/0:45r...5 SkiErg
1,250
Meters
4:23.0
Time
1:45.2
Pace
95
Calories
138
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,462 |
| Overall Time | 8:08.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 62 |
| Stroke Count | 274 |
| Drag Factor | 109 |
October 13, 2026 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,250 | 1:45.2 | 301 | 1300 | 62 | 138 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 61 | 117 | |
| r: 0:45 | 47 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 62 | 112 | |
| r: 0:45 | 51 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 63 | 131 | |
| r: 0:45 | 44 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 64 | 164 | |
| r: 0:45 | 49 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 64 | 167 | |
| r: 0:45 | 21 | ||||||
| r212 |
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Workout Graph
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