Albo Potestas 5:00 BikeErg
2,463
Meters
5:00.0
Time
2:01.8
Pace
81
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 87 |
| Revolution Count | 435 |
| Power/kg | 2.59 |
| Drag Factor | 71 |
October 15, 2026 11:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,463 | 2:01.8 | 194 | 972 | 81 | 87 | 125 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 78 | 112 |
| 2:00.0 | 452 | 2:12.7 | 150 | 780 | 13 | 80 | 114 |
| 3:00.0 | 500 | 2:00.0 | 203 | 1020 | 17 | 88 | 125 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1080 | 18 | 92 | 133 |
| 5:00.0 | 549 | 1:49.2 | 268 | 1200 | 20 | 97 | 142 |
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Workout Graph
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