Albo Potestas v500m/2:00r...2 BikeErg
1,000
Meters
1:46.8
Time
1:46.8
Pace
37
Calories
139
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 5:46.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 98 |
| Revolution Count | 176 |
| Power/kg | 3.83 |
| Drag Factor | 61 |
October 15, 2026 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1247 | 98 | 139 | |
| 0:54.7 | 500 | 1:49.4 | 267 | 1184 | 97 | 136 | |
| r: 2:00 | 137 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 101 | 143 | |
| r: 2:00 | 66 | ||||||
| r203 |
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Workout Graph
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