Albo Potestas v25c/2:00r...3 BikeErg
1,900
Meters
3:18.9
Time
1:44.6
Pace
75
Calories
158
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 9:18.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 100 |
| Revolution Count | 335 |
| Power/kg | 4.07 |
| Drag Factor | 61 |
October 15, 2026 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:18.9 | 1,900 | 1:44.6 | 305 | 1357 | 100 | 158 | |
| 1:08.4 | 641 | 1:46.7 | 288 | 1315 | 99 | 153 | |
| r: 2:00 | 264 | ||||||
| 1:05.2 | 629 | 1:43.6 | 314 | 1380 | 102 | 158 | |
| r: 2:00 | 199 | ||||||
| 1:05.3 | 629 | 1:43.8 | 313 | 1378 | 102 | 163 | |
| r: 2:00 | 51 | ||||||
| r514 |
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Workout Graph
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