Albo Potestas 3:00 BikeErg
1,287
Meters
3:00.0
Time
2:19.8
Pace
37
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 76 |
| Revolution Count | 228 |
| Power/kg | 1.71 |
| Drag Factor | 61 |
October 15, 2026 11:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,287 | 2:19.8 | 128 | 740 | 37 | 76 | 140 |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 72 | 143 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 79 | 140 |
| 3:00.0 | 434 | 2:18.2 | 132 | 780 | 13 | 77 | 137 |
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Workout Graph
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