Albo Potestas v700m/3:00r...2 SkiErg
1,200
Meters
4:12.3
Time
1:45.1
Pace
94
Calories
110
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 10:12.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 57 |
| Stroke Count | 240 |
| Drag Factor | 97 |
October 16, 2026 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,200 | 1:45.1 | 301 | 1341 | 57 | 110 | |
| 2:26.8 | 700 | 1:44.8 | 304 | 1348 | 56 | 105 | |
| r: 3:00 | 114 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 59 | 115 | |
| r: 3:00 | 238 | ||||||
| r352 |
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Workout Graph
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