Albo Potestas v250m/0:30r...5 SkiErg
1,250
Meters
4:25.8
Time
1:46.3
Pace
95
Calories
109
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,472 |
| Overall Time | 6:55.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 56 |
| Stroke Count | 252 |
| Drag Factor | 112 |
October 27, 2026 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,250 | 1:46.3 | 291 | 1286 | 56 | 109 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 60 | 94 | |
| r: 0:30 | 49 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 57 | 110 | |
| r: 0:30 | 49 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 55 | 113 | |
| r: 0:30 | 46 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 57 | 116 | |
| r: 0:30 | 49 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 56 | 113 | |
| r: 0:30 | 29 | ||||||
| r222 |
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Workout Graph
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