Albo Potestas 5000m SkiErg
5,000
Meters
21:39.8
Time
2:09.9
Pace
308
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 42 |
| Stroke Count | 923 |
| Drag Factor | 112 |
October 27, 2026 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 853 | 308 | 42 | 117 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 41 | 119 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 39 | 121 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 839 | 61 | 41 | 121 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 41 | 119 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 976 | 66 | 51 | 107 |
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Workout Graph
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