Albo Potestas 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
521
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 116 |
October 28, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1042 | 521 | 24 | 155 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 23 | 138 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 104 | 23 | 152 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 104 | 24 | 157 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 104 | 25 | 159 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1070 | 107 | 25 | 170 |
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Workout Graph
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