Albo Potestas v900m/3:00r...2 SkiErg
1,400
Meters
5:02.6
Time
1:48.0
Pace
105
Calories
126
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 11:02.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 56 |
| Stroke Count | 283 |
| Drag Factor | 101 |
October 31, 2026 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,400 | 1:48.0 | 277 | 1249 | 56 | 126 | |
| 3:13.4 | 900 | 1:47.4 | 282 | 1265 | 57 | 139 | |
| r: 3:00 | 36 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 55 | 114 | |
| r: 3:00 | 21 | ||||||
| r57 |
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Workout Graph
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