Albo Potestas 5:00 SkiErg
1,055
Meters
5:00.0
Time
2:22.1
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 112 |
November 03, 2026 10:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 40 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 37 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 38 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 38 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 41 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 48 |
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Workout Graph
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