Albo Potestas v250m/0:15r...5 SkiErg
1,250
Meters
4:29.3
Time
1:47.7
Pace
94
Calories
157
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,398 |
| Overall Time | 5:44.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 58 |
| Stroke Count | 263 |
| Drag Factor | 112 |
November 03, 2026 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,250 | 1:47.7 | 280 | 1256 | 58 | 157 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 60 | 140 | |
| r: 0:15 | 26 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 58 | 157 | |
| r: 0:15 | 32 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 58 | 162 | |
| r: 0:15 | 31 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 58 | 158 | |
| r: 0:15 | 35 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 58 | 169 | |
| r: 0:15 | 24 | ||||||
| r148 |
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Workout Graph
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