Fiona Lin v0:30/0:30r...16 BikeErg
4,056
Meters
8:00.0
Time
1:58.3
Pace
130
Calories
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 71 |
| Revolution Count | 940 |
| Power/kg | 3.39 |
| Drag Factor | 118 |
April 02, 2026 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 71 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 74 | |
| r: 0:30 | 214 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 72 | |
| r: 0:30 | 180 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 74 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 72 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 70 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 70 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 72 | |
| r: 0:30 | 180 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 70 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 70 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 70 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 70 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 70 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 70 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 72 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 72 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 72 | |
| r: 0:30 | 64 | |||||
| r2,589 |
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Workout Graph
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