Fiona Lin v0:30/0:30r...15 BikeErg
3,823
Meters
7:30.0
Time
1:57.7
Pace
124
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,169 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 88 |
| Revolution Count | 1083 |
| Power/kg | 3.44 |
| Drag Factor | 62 |
April 08, 2026 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,823 | 1:57.7 | 215 | 992 | 88 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 90 | |
| r: 0:30 | 205 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 96 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 92 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 88 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 90 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 88 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 88 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 88 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 88 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 86 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 90 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 86 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 88 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 86 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 88 | |
| r: 0:30 | 62 | |||||
| r2,346 |
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Workout Graph
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