Fiona Lin v5:00/1:00r...3 BikeErg
6,288
Meters
15:00.0
Time
2:23.1
Pace
183
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 83 |
| Revolution Count | 1422 |
| Power/kg | 1.91 |
| Drag Factor | 43 |
April 14, 2026 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,288 | 2:23.1 | 119 | 710 | 83 | |
| 5:00.0 | 1,831 | 2:43.8 | 80 | 573 | 73 | |
| r: 1:00 | 317 | |||||
| 5:00.0 | 2,266 | 2:12.3 | 151 | 819 | 90 | |
| r: 1:00 | 272 | |||||
| 5:00.0 | 2,190 | 2:16.9 | 136 | 768 | 87 | |
| r: 1:00 | 263 | |||||
| r852 |
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Workout Graph
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