Fiona Lin v5:00/1:00r...3 BikeErg
6,326
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
156
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 79 |
| Revolution Count | 1349 |
| Power/kg | 1.95 |
| Drag Factor | 53 |
May 04, 2026 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,326 | 2:22.2 | 122 | 712 | 79 | 156 | |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 708 | 77 | 158 | |
| r: 1:00 | 338 | ||||||
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 80 | 158 | |
| r: 1:00 | 287 | ||||||
| 5:00.0 | 2,099 | 2:22.9 | 120 | 708 | 80 | 153 | |
| r: 1:00 | 243 | ||||||
| r868 |
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Workout Graph
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