Fiona Lin v0:30/0:30r...15 BikeErg
3,781
Meters
7:30.0
Time
1:59.0
Pace
119
Calories
163
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,836 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 87 |
| Revolution Count | 1021 |
| Power/kg | 3.33 |
| Drag Factor | 62 |
May 12, 2026 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,781 | 1:59.0 | 208 | 952 | 87 | 163 | |
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 84 | 151 | |
| r: 0:30 | 146 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 88 | 160 | |
| r: 0:30 | 158 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 90 | 159 | |
| r: 0:30 | 165 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 86 | 163 | |
| r: 0:30 | 157 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 88 | 163 | |
| r: 0:30 | 149 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 88 | 165 | |
| r: 0:30 | 144 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 88 | 165 | |
| r: 0:30 | 153 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 88 | 169 | |
| r: 0:30 | 146 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 88 | 169 | |
| r: 0:30 | 126 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 88 | 166 | |
| r: 0:30 | 125 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 86 | 159 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 86 | 166 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 88 | 164 | |
| r: 0:30 | 135 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 88 | 168 | |
| r: 0:30 | 117 | ||||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 92 | 168 | |
| r: 0:30 | 118 | ||||||
| r2,055 |
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Workout Graph
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