Fiona Lin v5:00/1:00r...3 BikeErg
6,867
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
170
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 78 |
| Revolution Count | 1294 |
| Power/kg | 2.59 |
| Drag Factor | 68 |
May 18, 2026 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,867 | 2:11.0 | 155 | 828 | 78 | 170 | |
| 5:00.0 | 2,274 | 2:11.9 | 152 | 816 | 77 | 168 | |
| r: 1:00 | 250 | ||||||
| 5:00.0 | 2,303 | 2:10.2 | 158 | 840 | 79 | 171 | |
| r: 1:00 | 254 | ||||||
| 5:00.0 | 2,290 | 2:11.0 | 156 | 828 | 78 | 172 | |
| r: 1:00 | 205 | ||||||
| r709 |
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Workout Graph
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