Fiona Lin v0:30/0:30r...15 BikeErg
3,823
Meters
7:30.0
Time
1:57.7
Pace
121
Calories
163
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,906 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 87 |
| Revolution Count | 1024 |
| Power/kg | 3.59 |
| Drag Factor | 64 |
May 19, 2026 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,823 | 1:57.7 | 215 | 968 | 87 | 163 | |
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 78 | ||
| r: 0:30 | 177 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 88 | 152 | |
| r: 0:30 | 170 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 88 | 161 | |
| r: 0:30 | 151 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 88 | 160 | |
| r: 0:30 | 147 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 88 | 163 | |
| r: 0:30 | 154 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 88 | 165 | |
| r: 0:30 | 143 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 90 | 166 | |
| r: 0:30 | 138 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 88 | 164 | |
| r: 0:30 | 130 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 90 | 169 | |
| r: 0:30 | 127 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 86 | 163 | |
| r: 0:30 | 130 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 90 | 166 | |
| r: 0:30 | 143 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 90 | 166 | |
| r: 0:30 | 145 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 86 | 166 | |
| r: 0:30 | 146 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 88 | 165 | |
| r: 0:30 | 144 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 90 | 164 | |
| r: 0:30 | 38 | ||||||
| r2,083 |
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Workout Graph
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