Fiona Lin v1:00/0:30r...10 BikeErg
4,914
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
172
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 86 |
| Revolution Count | 1073 |
| Power/kg | 3.21 |
| Drag Factor | 54 |
May 28, 2026 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,914 | 2:02.1 | 192 | 930 | 86 | 172 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 88 | ||
| r: 0:30 | 167 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 88 | 169 | |
| r: 0:30 | 124 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 89 | 171 | |
| r: 0:30 | 121 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 86 | 172 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 83 | 172 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 86 | 170 | |
| r: 0:30 | 107 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 87 | 174 | |
| r: 0:30 | 144 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 87 | 176 | |
| r: 0:30 | 118 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 85 | 173 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 89 | 177 | |
| r: 0:30 | 101 | ||||||
| r1,157 |
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Workout Graph
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