Fiona Lin v1:00/0:30r...10 BikeErg
4,898
Meters
10:00.0
Time
2:02.4
Pace
154
Calories
171
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 93 |
| Revolution Count | 1137 |
| Power/kg | 3.17 |
| Drag Factor | 48 |
June 02, 2026 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,898 | 2:02.4 | 190 | 924 | 93 | 171 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 93 | 159 | |
| r: 0:30 | 153 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 94 | 166 | |
| r: 0:30 | 110 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 95 | 170 | |
| r: 0:30 | 110 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 92 | 170 | |
| r: 0:30 | 126 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 92 | 169 | |
| r: 0:30 | 117 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 92 | 172 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 95 | 177 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 93 | 175 | |
| r: 0:30 | 109 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 94 | 176 | |
| r: 0:30 | 120 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 93 | 176 | |
| r: 0:30 | 62 | ||||||
| r1,052 |
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Workout Graph
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