Fiona Lin v5:00/1:00r...3 BikeErg
6,571
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
160
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 82 |
| Revolution Count | 1303 |
| Power/kg | 2.22 |
| Drag Factor | 52 |
October 06, 2026 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,571 | 2:16.9 | 136 | 764 | 82 | 160 | |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 744 | 81 | 158 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 2,195 | 2:16.6 | 137 | 768 | 82 | 163 | |
| r: 1:00 | 254 | ||||||
| 5:00.0 | 2,212 | 2:15.6 | 140 | 780 | 83 | 161 | |
| r: 1:00 | 31 | ||||||
| r406 |
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Workout Graph
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